Description
First tool in the Burnout Backpack: You’re not broken — you’re just burned out.
This beautifully designed digital guide is your go-to survival pack when life hits hard, your system’s fried, and nothing seems to work anymore. Whether you’re a caregiver, a combat vet, a recovering perfectionist, or someone who’s just holding too much — the Burnout Backpack is here to help you come back to yourself.
Created by former therapist and wellness rebel Hannah Violette, MSW, this guide offers six nervous-system-saving steps you can use anytime, anywhere — no pressure, no perfection required.
Inside, you’ll find:
🔸 Grounded breathing techniques that work even when you’re skeptical
🔸 Joyful movement prompts to shake off shutdown
🔸 Real food ideas that restore your fire without the shame spiral
🔸 Grounding rituals for body, senses, and soul
🔸 Voice reclamation tools to rewire your inner dialogue
🔸 Deep rest guidance with an optional Yoga Nidra practice
✨ “This isn’t therapy. This isn’t coaching. This is triage.”
– Burnout Backpack
This 20-page digital PDF is instantly downloadable and perfect for printing or saving to your device for on-the-go support. Pair it with your favorite blanket, snack, or walk in the woods. Healing starts here.
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