There are days when you don’t burn out—you butt out. As in: your body hits a wall, your brain fogs over, and your butt? It lands on the couch, because you can’t take another step. You’re too fried to function and worse yet, you don’t even care. That’s when you need a lifeline.
And that’s why the Burnout Butt Pack was born.
The Day It Hit Me – Literally
It started out as a normal day.
I had a plan: write a little, grab some groceries, maybe enjoy the rare feeling of having a rhythm.
Instead, I spent over four hours on the phone with eight different VA representatives trying to get my veteran husband—who is officially enrolled in the system—access to basic care.
Each call sent me somewhere else.
Each answer contradicted the last.
Each transfer added another layer of confusion, rage, and helplessness.
Eventually, someone told me that maybe someone might call us back.
No clarity. No appointment. No resolution.
What I did walk away with? A fried nervous system, a racing heart, total decision fatigue, tear-stung eyeballs, and the kind of mental fog that makes even drinking water feel like a chore.
In that moment, I knew:
I didn’t need a productivity hack.
I didn’t need a self-care checklist.
I needed triage.
Why the Burnout Butt Pack Exists:
I built this resource for the moments where life asks too much of you; when your body finally says “no.”
It’s for:
- Emotional ambush days (crappy phone calls, family meltdowns, tax season, anyone?)
- Post-crisis comedowns where you’re shaky, empty, and can’t even think about dinner
- High-functioning folks who hide the crash until they can’t anymore
- Chronic caregivers and advocates who are always “on” until something breaks
The Burnout Butt Pack is not a big wellness bruhaha. It’s the bare minimum survival kit—shame-free, nervous-system-friendly, and designed for real life. It’s designed to get you from crisis to at least calm-for-now so you can make decisions that won’t land you in jail.
Inside, you’ll find the N.O.P.E. Protocol:
✔️ Nourish – Ground your belly and fill the tank
✔️ Oxygenate – Give your cells clean energy
✔️ Pause – Give your brain time to get back online
✔️ Exhale – Settle your nervous system, even just a little
Too Fried To Function Ain’t a Productivity Problem
Too often, people like me, and maybe people like you,blame themselves when they can’t push through.
When they cuss out the person on the other end of the phone.
When we listen to yet another on-hold message while tears leak down our face.
When we just. can’t. anymore.
We think we’re lazy. Unmotivated. Undisciplined.
But here’s the wild truth:
🔥 Are you weak…or inflamed?
🧠Are you incapable…or just overwhelmed?
đź«€ You’re not – let me repeat, not – broken. You’re human, not a machine.
The Burnout Butt Pack is the bridge back to yourself.
I start here when my brain feels like blacktop-fried eggs.
And it’s available for anyone else who needs it, too – FOR FREE.
Too Fried to Function? Get the Pack. Rescue Your Energy. Reclaim Your Day.
Because let’s be honest—burnout isn’t always a big crash.
Sometimes it’s just one phone call too many.
One email too far.
One Tuesday that feels like a whole damn week.And if that’s where you are today… I see you.
The Burnout Butt Pack was made for exactly this moment.
If this post lit something up or helped you feel not quite so alone, come join me by the fire. Cozy Campfire Chats is where I share deeper stories, softer moments, and sovereignty-rooted reflections each week.
It’s free to subscribe, and your presence helps fuel the flame. 💛